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More Information: http://tm.org.au/
Apart from Art teaching, Heather is also a fully qualified teacher of the Transcendental Meditation® technique. She runs 'Your Creative Brain' Art and Meditation classes. Contact Heather if you are interested 
"We meditate and systematically awareness transcends all the relative activity and comes to that state of no activity, calmness, unboundedness, pure awareness. Every thought rises from here and the rising of a thought is a current of creativity because creativity starts from thinking. So the source of thought is the centre of creativity."
***************************************************** 'Creation of Art is the expression of life, and that is why it is fulfilling to life. It is the expression of oneself.' Maharishi Mahesh Yogi, Founder of the Transcendental Meditation technique |
Transcendental Meditation® or 'TM', is a simple effortless and scientifically validated mental technique. This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort. It is easily learned and is not a religion or philosophy. Stress blocks creativity. Because TM produces a state of rest often deeper than deep sleep, deep rooted stress and strain can be released form the physiology, improving energy, health and freeing up the flow of good ideas. _____________________________________________ BENEFITS FOR THE ARTIST Better health, increased stamina and energy Clearer thinking and improved focus Deep rest and release of stress and tension Increased flow of creative ideas |
CREATIVITY
Individuals practicing TM showed increased creativity, higher levels of pictorial flexibility and verbal fluency in comparison to controls. The Journal of Creative Behavior 13: 169-180, 1979
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WHOLE BRAIN ACTIVITY
Those practicing the TM technique showed greater participation of the whole brain in response to a stimulus. Human Physiology 25: 171-180, 1999.
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TM is easily learned in 1.5 hrs over 4 consecutive days
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TUTOR: Heather Lorenzon Dip. Art Ed. FRSASA, Dip. Health Education Consulting, Certified Teacher of the Transcendental Meditation Technique
"TM is as essential a tool for me as my brushes and canvas. I would say it would be the best addition any artist can make to their professional life." Heather Lorenzon
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Heather has been a practising Artist, Art teacher and TM teacher for over 40 years. She conducts mixed media workshops throughout SA and teaches Transcendental Meditation classes in the southern region of Adelaide.
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MORE INFO
Prominent creative minds such as Russell Brand, Hugh Jackman, Katy Perry and David Lynch enthusiastically advocate the Transcendental Meditation technique HEALTH BENEFITS
Scientifically validated health benefits of Transcendental Meditation include reduced anxiety, improved heart health. Both the CSIRO and the American Medical Association advocate the use of TM above other meditation methods for better heart health. More |
